Obsessed with empowering human potential.
Obsessed with empowering human potential.
We are
made for movement
Our bodies crave motion, and our minds do, too. To move is to be alive. Growth happens when we let ourselves be challenged, inspired, stretched and supported along the way. From the moment we step out of our comfort zones—physically or mentally—we begin the journey to becoming more fully ourselves; stronger and aligned.
MY JOB IS TO PARTNER WITH PEOPLE WHO WANT TO MOVE – MENTALLY & PHYSICALLY.
How to move with me.
Coaching
Support in every season.
Navigating a transition. Accessing authentic identity. Chasing a goal. Elevating your career. Strengthening relationships. Whatever chapter of life you’re in, coaching provides the necessary scaffolding for meaningful change—because to see a shift in our external world, we often have to start by rewriting the story within.
My own path has been full of bold moves and unexpected detours, but one thing has always remained the same: the power of realigning with myself and writing my own story. Now, I offer that same space to you. Through Narrative Coaching, we’ll dismantle old beliefs, experiment with new perspectives, and craft a narrative that truly reflects who you want to be. Real transformation happens when you feel safe enough to let go, explore, and bring a fresh, empowering story to life.
1:1 Coaching | Aligned COurse
Personal Training
Harnessing the full power of the female body.
Forget those 2kg dumbbells, we’re here to lift heavy… like a girl.
My personal training approach taps into the natural rhythms of the female hormonal cycle, leveraging your power phases to help you build real, functional strength that goes beyond aesthetics.
It’s not just about muscle; it’s about nurturing a stronger relationship with your body as you sculpt it. Expect sustainable body recomposition that respects and celebrates your unique physiology, without gimmicks or shortcuts. So come ready to sweat, to challenge yourself, and to reclaim what “like a girl” really means—strong, capable, and empowered.
courses &
memberships
Aligned
This 12-week course is designed to help you reconnect with who you are and purposefully rewrite the story for the season you’re in. Grounded in Narrative Coaching principles, Aligned weaves together self-discovery, mindful awareness, emotional intelligence, and a growth-focused mindset—so you emerge with a renewed sense of direction and clarity.
Delicate Feminine Flower Club
Ready to get stronger—in a fun, supportive environment designed just for women? This online membership is all about serious strength training wrapped in lighthearted community vibes. As an Aligned participant, you’ll also have full access to the Delicate Feminine Flower Club for the duration of the course, ensuring that your inner transformation is matched by real, physical power.
this could be you.
Meet Ashley
your coach
Hi, I’m Ashley! I’m a double-certified “Life Coach” (confession: I hate that term) and Personal Trainer.
I spent my 20s racing through life – checking all the boxes of what I thought would make me happy, successful, and fulfilled. And while those years held so much beauty and growth, I hit my 30s and realized I had “missed the mark” in some really important ways. I needed to realign my life with my values and start to build in a more authentic way.
Along my growth journey, two things gave me the support and fuel I needed – Narrative Coaching and my gym addiction.
I believe there is an inherent link, a feedback loop, between fitness and mindset – progress in one inspires progress in the other. Whenever we push our physical limits, we awaken mental resilience; when our mindset expands, our bodies rise to meet the challenge. I have experienced firsthand the power of combining these forces, and now I spend my time supporting others as they do the same.
I’m a Canadian native now living in Finland & Estonia. I’m a mom of two wild & beautiful children. I instruct Krav Maga together with the love of my life. My faith is the foundation of who I am. I listen to A LOT of Beyoncé and get a little spicy when watching hockey. I think we should be friends. ;)