Intro to Landmine
Ready to level up your functional strength, power, and overall performance? In this 2-hour, hands-on personal workshop, you’ll learn how to safely and effectively use the landmine—a versatile training tool that hits multiple movement patterns while reducing joint stress. Perfect for beginners and experienced lifters alike, this session will focus on proper form, progression strategies, and ways to adapt each exercise to your personal goals.
What You’ll Learn & Receive:
Landmine Basics & Technique
We’ll break down fundamental landmine exercises—covering everything from setup and grip variations to core engagement and safe movement patterns.Functional Strength & Power Drills
Discover how to harness the landmine for explosive power, dynamic core work, and full-body strength gains.8 Ready-Made Workouts
Walk away with a curated set of landmine-focused routines—each designed for different training goals, whether it’s building muscle, boosting endurance, or sharpening agility.Weight-Setting Guide
Get a straightforward reference to help you pick the right loads for every exercise, ensuring that your workouts stay challenging yet safe.
By the end of the workshop, you’ll have both the confidence and the resources to integrate landmine training into your routine—maximizing results with minimal risk. Come ready to learn, move, and leave with a plan you can implement right away!
Ready to level up your functional strength, power, and overall performance? In this 2-hour, hands-on personal workshop, you’ll learn how to safely and effectively use the landmine—a versatile training tool that hits multiple movement patterns while reducing joint stress. Perfect for beginners and experienced lifters alike, this session will focus on proper form, progression strategies, and ways to adapt each exercise to your personal goals.
What You’ll Learn & Receive:
Landmine Basics & Technique
We’ll break down fundamental landmine exercises—covering everything from setup and grip variations to core engagement and safe movement patterns.Functional Strength & Power Drills
Discover how to harness the landmine for explosive power, dynamic core work, and full-body strength gains.8 Ready-Made Workouts
Walk away with a curated set of landmine-focused routines—each designed for different training goals, whether it’s building muscle, boosting endurance, or sharpening agility.Weight-Setting Guide
Get a straightforward reference to help you pick the right loads for every exercise, ensuring that your workouts stay challenging yet safe.
By the end of the workshop, you’ll have both the confidence and the resources to integrate landmine training into your routine—maximizing results with minimal risk. Come ready to learn, move, and leave with a plan you can implement right away!
Ready to level up your functional strength, power, and overall performance? In this 2-hour, hands-on personal workshop, you’ll learn how to safely and effectively use the landmine—a versatile training tool that hits multiple movement patterns while reducing joint stress. Perfect for beginners and experienced lifters alike, this session will focus on proper form, progression strategies, and ways to adapt each exercise to your personal goals.
What You’ll Learn & Receive:
Landmine Basics & Technique
We’ll break down fundamental landmine exercises—covering everything from setup and grip variations to core engagement and safe movement patterns.Functional Strength & Power Drills
Discover how to harness the landmine for explosive power, dynamic core work, and full-body strength gains.8 Ready-Made Workouts
Walk away with a curated set of landmine-focused routines—each designed for different training goals, whether it’s building muscle, boosting endurance, or sharpening agility.Weight-Setting Guide
Get a straightforward reference to help you pick the right loads for every exercise, ensuring that your workouts stay challenging yet safe.
By the end of the workshop, you’ll have both the confidence and the resources to integrate landmine training into your routine—maximizing results with minimal risk. Come ready to learn, move, and leave with a plan you can implement right away!
